So You’re Trying to Stay Sober Without AA?

Additionally, according to Scott Lilienfeld and Hal Arkowitz writing for The Scientific American, 40% of AA attendees drop out. Even if you choose not to do AA, that doesn’t mean you have to fight your addiction alone. A counselor can address your personal issues and hold you accountable for your addiction. Using meditation, you can discover the triggers behind your addiction. That way you can be aware of your responses to these triggers. Of course, medication is rarely the solution by itself.

This online-only community is worldwide, which makes it easy to connect with like-minded women who are friendly, non-judgmental, and helping each other kick the booze and stay sober. The SMART in SMART Recovery stands for Self Management and Recovery Training.

How to Find Help for Drug or Alcohol Misuse

However, other definitions of sober take into consideration relapses. They focus on the recovery journey and the development of coping skills and habits that enable long-term health and wellness. In early recovery, you may be worrying about how you will have fun and enjoy yourself without drugs or alcohol in your life. Sober life allows you to focus on fulfilling activities and pursuits. Fill your life with love and support, including a professional counselor. Identify your triggers and create an actionable plan to overcome them. Of course, you have towantto make a change for you to be successful.

  • The SMART in SMART Recovery stands for Self Management and Recovery Training.
  • It could be Jesus Christ, Allah, Buddah, Ra the sun god, a pineapple or the neighbor’s Abbysinian cat.
  • It is vital to learn from these past mistakes, don’t harbor the feelings, and speak to your loved ones and anyone else you believe you have hurt.
  • However, other definitions of sober take into consideration relapses.
  • The company also offers 24/7 peer coaching for those who need assistance with their recovery.

Regardless of the difference in our needs, the most important thing is that we just don’t drink. Your sobriety is your own, and how you do it is entirely up to you. Self-Management and Recovery Training, better known as SMART Recovery, is a support group for how to stay sober without aa addiction recovery that offers strategies, tools and techniques based on self-reliance and self-empowerment. Unlike NA and AA, there is no spiritual angle to SMART recovery. But some people find that it’s not a good fit for them for different reasons.

Sober Mommies Support Group

However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice. Support groups such as Alcoholics Anonymous and SMART Recovery are open to anyone with a substance abuse problem. They are peer-led organizations dedicated to helping each other remain sober.

Online Help to Stay Sober During a Pandemic – The New York Times

Online Help to Stay Sober During a Pandemic.

Posted: Thu, 26 Mar 2020 07:00:00 GMT [source]

People who get professional help are more likely to remain sober than those who try to recover independently. Being around alcohol when trying to abstain from drinking will only make your road to recovery harder. Until you’re at a better place in your recovery, avoid going to events where you know drinking will be a big part of them. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. While addicted to alcohol or drugs, you might have only thought about the next time you would get drunk or high. Many recovering addicts now find that they have more time to fill without drugs and alcohol consuming their thoughts and actions.


I’ve seen what it does to their bodies, families, and livelihoods. I experienced it myself over years of painful accidents, depression, and near-death alcohol withdrawal. Another difference between SMART Recovery and NA is that SMART Recovery doesn’t base its philosophy on the idea of addiction as a disease. Those who have a hard time with thinking of themselves as “sick” or “diseased” may prefer using the tools taught in SMART Recovery as a method of beating drug addiction. The editorial staff of is comprised of addiction content experts from American Addiction Centers . Our editors and medical reviewers have over a decade of cumulative experience in medical content editing and have reviewed thousands of pages for accuracy and relevance.

When we aren’t posting here, we build programs to help people quit drinking. Women for Sobriety supports any woman seeking to have a new life free from drugs and alcohol. They offer support groups both online as well as in person, and have volunteers who do one-on-one support over the phone. It’s a great place to connect with fellow ladies for some support in sobriety. With over 16 years of proven executive leadership and driving company growth, Mark Gold’s momentum for success isn’t slowing down anytime soon.


It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health . One sober day will lead to a sober week, then months and years.

She holds a BA in interdisciplinary studies from Thomas Edison State College, and a Master’s in Healthcare Management with a concentration in project management from Stevenson University. She completed her graduate capstone at Mosaic Community Services, now an affiliate of Sheppard Pratt.

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